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Updates

Tired of having back pain or just muscle weakness? Well I’m here to help! From muscle strengthening to rehabilitation is just a phone call away.

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Tomorrow is a new day and a new week. Let’s make it motivational Monday or meditation Monday to help you get started fresh for the new week. Call now for a free consultation.

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Happy Monday everyone! Let's make this a motivational Monday and set small goals for the week to get accomplished. Self care and self love! Call now, free 30 minute consultation.

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Tired of your back hurting or your knee constantly aching going up and down the stairs? Let me take you out of your pain and feel the new better you with my rehabilitation program. Summer is right around the corner and it is time you enjoy it without having to worry about back or knee pain. Call...

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Not wanting to go to a over crowded or oversized gym? I am here to help! My gym/rehabilitation center is based out of my home that I share an office, massage and workout room with a neuromuscular therapist. You do not have to worry about a busy crowd no more! call now

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Spring and summer is almost here so lets get you on the right track to feeling confident and healthier while laying on a beautiful beach somewhere! Wanting to lose weight, gain weight, build muscle or rehabilitation? I am the personal trainer and health coach for you! call me

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Summer is right around the corner and what better time than to start on the new you! Let me help you set goals and build that confidence up even more. Just one phone call away!

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Come workout with me starting this new year and new you. Starting with a free 30 minute consultation and monthly subscription of $200 a month for two 30 minute session a week.
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Come workout with me starting this new year and new you. Starting with a free 30 minute consultation and monthly subscription of $200 a month for two 30 minute session a week.

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Testimonials

3 months ago
Natalie is an amazing personal trainer. She is affordable and very knowledgeable about customizing a workout to fit your needs. It’s very personal no one else is in the gym but you and her. She sanitizes everything in between each client to keep everyone healthy. I have shoulder and low back issues and she has created a workout to strengthen those areas and now I don’t have to get injections anymore. She also gives you workouts to do at home .
- Connie R
3 months ago
Wanted to thank Natalie for helping me. Her professionalism, knowledge, and commitment to finding ways that addressed my needs, were exceptional. I was very pleased with the results of her choices for me. Natalie gave me a customized plan, and I can’t thank her enough.
- sharon s
9 months ago
I have been training with Natalie for over 3 months now and I have been very happy with the training and results. She tailored the exercise regimen specifically for my needs and objectives, and we've measured good results in my waist, chest, and arms as we've progressed. She has good ideas and techniques to try and has been a great coach and guide. Much easier for me to do this type of exercise with her as a motivator and coach. Highly recommended!
- Dave R

About us

My name is Natalie and I am ACE certified personal trainer and wellness coach to help you live a healthier lifestyle and achieve your goals. My set up is a home gym  starting with workout plans from moderate to advanced, weight loss, weight lifting, yoga, strength and conditioning, HIIT, kinesiology, rehabilitation, wellness coaching, infrared sauna, and nutritional counseling. Also BMI testing (body mass index), skin fold testing, (body fat percentage), and assessments for all age groups.

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Contact

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  • (704) 245-3021

Business Hours

Mon:7:00 AM – 8:00 PM
Tue:7:00 AM – 8:00 PM
Wed:7:00 AM – 7:00 PM
Thu:7:00 AM – 5:00 PM
Fri:7:00 AM – 5:00 PM
Sat:Closed
Sun:Closed
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