Posted on Nov 15, 2023
Call nowTired of having back pain or just muscle weakness? Well I’m here to help! From muscle strengthening to rehabilitation is just a phone call away.
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LKN Certified Personal Training and Coaching
Personal Trainer
Open today until 5:00 PM
Updates
Posted on Nov 9, 2023
Call nowI do one on one private sessions in my home gym that includes an office, waiting room and a bathroom. My clients do not have to worry about an oversized crowded gym. My home gym consists of an infrared sauna, bike, weight cables, elliptical, stair master, bench press, free weights, kettle balls, ...
Read MorePosted on Nov 8, 2023
Call nowI do one on one private sessions in my home gym that includes an office, waiting room and a bathroom. My clients do not have to worry about an oversized crowded gym. My home gym consists of an infrared sauna, bike, weight cables, elliptical, stair master, bench press, free weights, kettle balls, ...
Read MorePosted on Nov 8, 2023
Call nowMy name is Natalie Thorne and I graduated from Gaston College with an associate’s degree in Health and Fitness Science. I am a certified personal trainer through ACE and a wellness coach. I am a group instructor specializing in yoga and nutritional counseling. When I graduated from my program, I...
Read MorePosted on Nov 7, 2023
Call nowTired of having back pain or just muscle weakness? Well I’m here to help! From muscle strengthening to rehabilitation is just a phone call away.
Posted on Nov 7, 2023
Call nowACE certified personal trainer and wellness coach to help you live a healthier lifestyle and achieve your goals. Starting with workout plans from moderate to advanced, weight loss, weight lifting, yoga, strength and conditioning, HIIT, kinesiology, rehabilitation, wellness coaching, infrared saun...
Read MorePosted on Oct 23, 2023
Call nowI do one on one private sessions in my home gym that includes an office, waiting room and a bathroom. My clients do not have to worry about an oversized crowded gym. My home gym consists of an infrared sauna, bike, weight cables, elliptical, stair master, bench press, free weights, kettle balls, ...
Read MorePosted on Oct 8, 2023
Call nowACE certified personal trainer and wellness coach to help you live a healthier lifestyle and achieve your goals. Starting with workout plans from moderate to advanced, weight loss, weight lifting, yoga, strength and conditioning, HIIT, kinesiology, rehabilitation, wellness coaching, infrared saun...
Read MorePosted on Sep 25, 2023
Call nowACE certified personal trainer and wellness coach to help you live a healthier lifestyle and achieve your goals. Starting with workout plans from moderate to advanced, weight loss, weight lifting, yoga, strength and conditioning, HIIT, kinesiology, rehabilitation, wellness coaching, infrared saun...
Read MoreTestimonials
a year ago
- Connie RNatalie is an amazing personal trainer. She is affordable and very knowledgeable about customizing a workout to fit your needs. It’s very personal no one else is in the gym but you and her. She sanitizes everything in between each client to keep everyone healthy. I have shoulder and low back issues and she has created a workout to strengthen those areas and now I don’t have to get injections anymore. She also gives you workouts to do at home .
2 years ago
- Dave RI have been training with Natalie for over 3 months now and I have been very happy with the training and results. She tailored the exercise regimen specifically for my needs and objectives, and we've measured good results in my waist, chest, and arms as we've progressed. She has good ideas and techniques to try and has been a great coach and guide. Much easier for me to do this type of exercise with her as a motivator and coach. Highly recommended!
a year ago
- sharon sWanted to thank Natalie for helping me. Her professionalism, knowledge, and commitment to finding ways that addressed my needs, were exceptional. I was very pleased with the results of her choices for me. Natalie gave me a customized plan, and I can’t thank her enough.
About us
My name is Natalie Thorne and I graduated from Gaston College with an associate’s degree in Health and Fitness Science. I am a certified personal trainer through ACE and a wellness coach. I am a group instructor specializing in yoga and nutritional counseling. When I graduated from my program, I did several internships at different physical therapy facilities and now I specialize in rehabilitation, muscle strengthening, and prevention of injury. I have experience with a variety of age groups starting at 13 years old to 80 years old with weight loss, weight gain, bodybuilding, strength and conditioning, rehab, toning, diet plans, BMI testing, skin fold testing, injury strengthen, high intensity interval training, foam rolling, and overall goals for a healthy lifestyle. I have experience with a variety of mental illnesses such as Dementia, Parkinson’s, and Autism. Physical illnesses such as Ehlors Danlos, hypertension, hypotension, diabetes, autoimmune disorders, migraines, and vertigo. I do one on one private sessions in my home gym that includes an office, waiting room and a bathroom. My clients do not have to worry about an oversized crowded gym. My home gym consists of an infrared sauna, bike, weight cables, elliptical, stair master, bench press, free weights, kettle balls, foam rollers, yoga mats, and resistant bands. After each session with my clients, the equipment, weights, mats, and sauna are all sanitized properly to prevent the spread of covid and any other viral plague.
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Contact
Call now
- (704) 245-3021
Business Hours
| Mon: | 7:00 AM – 8:00 PM |
|---|---|
| Tue: | 7:00 AM – 8:00 PM |
| Wed: | 7:00 AM – 7:00 PM |
| Thu: | 7:00 AM – 5:00 PM |
| Fri: | 7:00 AM – 5:00 PM |
| Sat: | Closed |
| Sun: | Closed |
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