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I do one on one private sessions in my home gym that includes an office, waiting room and a bathroom. My clients do not have to worry about an oversized crowded gym. My home gym consists of an infrared sauna, bike, weight cables, elliptical, stair master, bench press, free weights, kettle balls, ...

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I do one on one private sessions in my home gym that includes an office, waiting room and a bathroom. My clients do not have to worry about an oversized crowded gym. My home gym consists of an infrared sauna, bike, weight cables, elliptical, stair master, bench press, free weights, kettle balls, ...

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Call now

Are you tired of hurting or being in pain from back aches or a knee injury? I am here to help! Check out my website and feel free to call or email anytime. Let me be the personal trainer and health coach to get you back in great shape and out of that pain to live pain free everyday

Call now

Are you tired of hurting or being in pain from back aches or a knee injury? I am here to help! Check out my website and feel free to call or email anytime. Let me be the personal trainer and health coach to get you back in great shape and out of that pain to live pain free everyday!

Call now

Tired of having back pain or just muscle weakness? Well I’m here to help! From muscle strengthening to rehabilitation is just a phone call away.

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Not wanting to go to a over crowded or oversized gym? I am here to help! My gym/rehabilitation center is based out of my home that I share an office, massage and workout room with a neuromuscular therapist. You do not have to worry about a busy crowd no more! call now

Call now

Not wanting to go to a over crowded or oversized gym? I am here to help! My gym/rehabilitation center is based out of my home that I share an office, massage and workout room with a neuromuscular therapist. You do not have to worry about a busy crowd no more! call now

Call now

Testimonials

8 months ago
Natalie is an amazing personal trainer. She is affordable and very knowledgeable about customizing a workout to fit your needs. It’s very personal no one else is in the gym but you and her. She sanitizes everything in between each client to keep everyone healthy. I have shoulder and low back issues and she has created a workout to strengthen those areas and now I don’t have to get injections anymore. She also gives you workouts to do at home .
- Connie R
8 months ago
Wanted to thank Natalie for helping me. Her professionalism, knowledge, and commitment to finding ways that addressed my needs, were exceptional. I was very pleased with the results of her choices for me. Natalie gave me a customized plan, and I can’t thank her enough.
- sharon s
a year ago
I have been training with Natalie for over 3 months now and I have been very happy with the training and results. She tailored the exercise regimen specifically for my needs and objectives, and we've measured good results in my waist, chest, and arms as we've progressed. She has good ideas and techniques to try and has been a great coach and guide. Much easier for me to do this type of exercise with her as a motivator and coach. Highly recommended!
- Dave R

About us

My name is Natalie Thorne and I graduated from Gaston College with an associate’s degree in Health and Fitness Science.  I am a certified personal trainer through ACE and a wellness coach. I am a group instructor specializing in yoga and nutritional counseling. When I graduated from my program, I did several internships at different physical therapy facilities and now I specialize in rehabilitation, muscle strengthening, and prevention of injury. I have experience with a variety of age groups starting at 13 years old to 80 years old with weight loss, weight gain, bodybuilding, strength and conditioning, rehab, toning, diet plans, BMI testing, skin fold testing, injury strengthen, high intensity interval training, foam rolling, and overall goals for a healthy lifestyle.  I have experience with a variety of mental illnesses such as Dementia, Parkinson’s, and Autism. Physical illnesses such as Ehlors Danlos, hypertension, hypotension, diabetes, autoimmune disorders, migraines, and vertigo.  I do one on one private sessions in my home gym that includes an office, waiting room and a bathroom. My clients do not have to worry about an oversized crowded gym. My home gym consists of an infrared sauna, bike, weight cables, elliptical, stair master, bench press, free weights, kettle balls, foam rollers, yoga mats, and resistant bands.  After each session with my clients, the equipment, weights, mats, and sauna are all sanitized properly to prevent the spread of covid and any other viral plague. 

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Contact

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  • (704) 245-3021

Business Hours

Mon:7:00 AM – 8:00 PM
Tue:7:00 AM – 8:00 PM
Wed:7:00 AM – 7:00 PM
Thu:7:00 AM – 5:00 PM
Fri:7:00 AM – 5:00 PM
Sat:Closed
Sun:Closed
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